Coping with being too tired to cook
Why am I too tired to cook?
Tiredness (fatigue) is a common problem during illness and treatment, as well as during times of stress or worry. Preparing food and drink, cooking, shopping, and eating may become more of an effort, which can lead to you eating less.
Useful tips if you are too tired to cook
- Have a variety of ready prepared foods and snacks at home, such as tinned, frozen or packet foods.
- Cook extra portions of meals in advance and store in the freezer for convenience.
- Think about easy to make snacks rather than big meals. For example, cheese or beans on toast or an omelette.
- Accept offers of help with cooking and shopping from friends and family.
- Many supermarkets offer internet shopping and will deliver your groceries to your door. Check their websites or ask at your local supermarket.
- If eating solid food is difficult, try nourishing fluids instead, such as milk, milkshakes, smoothies, or soup. Your dietitian may also advise you to have nutritional supplement drinks.
- You may find it easier to eat smaller meals more often than a big meal.
- There are companies that can deliver ready-made meals to your door. If you feel you need more help at home, speak to your GP or health care professional.